Current workout load for the evenings

[sean]

This is what I did tonight, I'm hella-tired as I write this, and it was about a 50 minute workout.

Here's how it goes. Just in case any of you are wondering what I do for a hard workout. I have 10 lbs on each ankle as I do this.

1) Stretch for 5 minuets straight, get nice and loose.

2) Do 20 sit ups

3) Do 20 twisting sit ups (twist to your side each time, 10 left 10 right)

4) Do 30 crunches (feeling the burn a lot by now)

5) 20 Push ups

6) 15 reps on each arm lifting 15 lbs dumbells

7) 10 squats with 45 lbs bar

8) 15 push ups

9) 100 jumping jacks (ankles are still 10 lbs heavier)

10) 20 more sit ups

11) 20 more twisting sit ups

12) 15 crunches

13) (removing the 10 lbs weights on my legs) 20 squat thrusts

14) 10 push ups

15) Warm down stretching, punching the punching bag.



Right now, my shoulders, triceps, and my stomach are feelin' the heat. I'm going to keep this up for a week or two until I'm used to it, and step it up each week (hopefully)

Tired as all hell folks, surprised I made it through that much!

Catch you all later!